Our Personal Trainer's knowledge is up to date and relevant for you NOW. She trained with YMCA– one of the forerunners in fitness industry training - and keeps abreast of new developments and theories within the industry. As a member of the Register of Exercise Professionals (REPs, Level 3), she develops her knowledge regularly by attending workshops and courses. She will provide proof of insurance for you, and references and certificates are available for your perusal. Click here to read Client Testimonials.

Ruth's specialist areas include:

• Nutrition
• Advanced gym training
• Advanced cardiovascular training
• First Aid (inc CPR)
• Circuit training
• Sports conditioning
• Fitness testing

Individual or group training

Ruth offers one-to-one or group consultations and fitness sessions in the gym, a client's home or out and about, and is versatile enough to adapt to your needs and preferences. Any exercise prescribed for you will be in accordance with your fitness/medical history, and will be specific in helping you achieve your goals, whether it's weight loss, strength training, flexibility, or any other area of fitness.

Do you have kids?

We're all aware of the health-related problems facing young people: many don't exercise enough and are simply eating themselves into an unhealthy lifestyle, which could see them obese in their early twenties. This is an area of particular interest for Ruth, and she makes teenagers feel comfortable and at ease with fun exercise plans that will help them to manage their weight and equip them with the skills necessary to enjoy healthy adulthood and safeguard their health.

So, whatever your health and fitness goals, contact us now for a free consultation and take that final step . . .