After all, isn't it reserved for celebrities with too much time, and money to burn?

Not any more, it isn't! Forget Celebrity Fit Club , now anyone can get the benefits of Personal Training at reasonable rates – you don't have to have thousands of pounds to spare. Yes, it may more expensive than that bar of chocolate you've just eaten to make yourself feel better, but look at what you get for your money:

• One to one service – your Trainer won't be distracted by other people or issues; you pay for their time, knowledge and undivided attention

• Better results! And a Personal Trainer is often more convenient than the gym, with Bollington Fitness offering sessions in your own home, so you don't even have to leave the house!

• Close supervision of your whole workout means that injury is minimised and effort and technique are maximised; see your body shape change more quickly than it would if you relied on what you read in the magazines

• Motivation and encouragement , which in turn will build your confidence. At Bollington Fitness, we also believe that it's hugely important to pass on knowledge so that you can continue the good work when you leave the comfort of one-to-one training and ‘go it alone'

• Regular monitoring of progress and results, keeping your goals in mind and updating your exercise and nutrition programmes to ensure that those goals are met